Nov 15 2002 day after cancer surgery.
Mar-Aug 2003 Chemotherapy
Sept-March-14-2004 Transformation Program 7 months of training RESULTS Pic upper right ^
- Mental Training Fitness Motivation, NLP, Visualizing, Goal Achievement Process
- Strength Training Protocol
- Chinese Superior Herbal Tonic supplement program, Liver detox, Massive Energy
- MMA Circuit Training
- Extreme Testosterone, and HGH Natural stimulation.
body weight 124
bench press 1 rep max 95 lbs
7 months of training >>>>>>>>>>>>
- +155 lbs added to my bench press.
- 1 rep max was now at 250 ;)
- +260 lbs added to max Leg Press full rep.
- +14 lbs of Lean Muscle Mass
- +16 total workouts, 1 workout every 13 days,
- 1 hour each.
- -7 lbs decreased body fat
- 131 total body weight
- 4.8 % body fat. (approx)
- age 36
GOT my Body BACK !! MAR-16-04
Update photos, I walk the walk.
Over 40 Fitness! Jan 2011
Still adding Muscle @ 43 yrs of age
emails questions to
MAXIMUS AURELIUS FITNESS
Now taking clients for
- Strength Training: MMA, Wrestling, Football,
- Transformation Contests
- Fitness Motivation
- Mental Training Strength Coaching.
Serving the Layton Utah, Clearfield Utah, Clinton Utah, Syracuse Utah, Sunset Utah, Ogden Utah, West Point, HAFB Utah areas.
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